Scotland • Stage • Airwaves

Chris Duke

I help people say the things they don't usually say. On stage, on air, and everywhere in between. I talk, people listen, mostly.

Chris in mental health hoodie
It's OK tattoo

About

Behind the Mic

I grew up in the East End of Glasgow. A place people misunderstand, but where I learned early on that real people and real emotion matter more than perception.

For years, there was a gap between what I could think and what I could execute. I could hear full musical arrangements in my head, but couldn't get them out. I performed externally but struggled internally without the language for it.

At 39, I was diagnosed with ADHD. At 40, medication unlocked the execution. Within two years, I wrote a full musical. Same brain. Different access.

Now, everything I do—from radio to writing children's books—is about closing the gap between "I'm fine" and what's actually happening underneath.

Speaking

In The Room

I speak openly and honestly. I never talk down to people, no matter who they are. If I am talking to a room of 5-year-olds, I am a 5-year-old talking to them. If I am talking to adults, I am one of them.

I focus on mental health, personal health, fatherhood, male PND, and general life. I assure audiences they are not alone—showing that nobody has it entirely together, but we must never stop trying.

Corporate & Events

Real stories about the cost of "I'm fine" culture in the workplace. Unlocking potential and neurodiversity.

Schools & Groups

Connecting with young people on their level to build emotional language early.

Keynotes & Workshops

No room too big or small. Delivered with humor, honesty, and lived experience.

Chris presenting on stage
Chris with a class reading Lucy's Blue Day

Musical
Theatre

1 Missed Call. A one-man musical about the things men don't say. Built from lived experience, focusing on emotional suppression and the gap between "I'm fine" and reality.

Told through a series of phone calls across one day. Coming to the Edinburgh Fringe 2026.

Show Website
1 Missed Call Poster

Podcasting

Winging It with Chris & Lisa. A podcast brand built around real life, real conversations, and normal people figuring things out as they go.

Nothing polished. Nothing forced. Just honest conversation about relationships, everyday struggles, and finding humor in the chaos.

Watch Winging It
Winging It Promo
Winging It Logo

Voiceover
& Audio

Professional voice work tied closely to my broadcast identity. My strength lies in natural delivery and tone authenticity for gaming, commercials, and narration.

I also serve as a Choir Leader for Rock Choir (Portobello, Tranent, Dalkeith, Penicuik), running large group rehearsals and building community-based music groups.

Radio
Presenter

Freelance radio presenter. I write and deliver my own links, shape segments, and drive the tone of the show. Built on natural delivery, real connection, and content that sounds like life, not scripting.

Interviewing Alex Horne
Sydnie Christmas Interview
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Media

Conversations & Encounters

Rooms I've been in, stages I've stood on, and people I've met. A reminder that even in moments that look extraordinary from the outside, the internal reality is what matters most.

Jamie Dornan
With Jamie Dornan
Davina McCall
With Davina McCall
Dua Lipa
With Dua Lipa
Mel C
Singing with Mel C
Joe Tracini
With Joe Tracini
Olly Murs Stage
Opening for Olly Murs

Books

Things I've Written

Lucy's Blue Day

Lucy's Blue Day

View on Amazon
Big Boys Do Cry Book Cover

Big Boys Do Cry

View Details
Archie Unplugs The Internet

Archie Unplugs The Internet

View on Amazon
So, You're Off To Big School

So, You're Off To Big School

View on Amazon

Let's Talk

Speaking, radio, podcast guesting, voiceover, collaboration, or something that doesn't fit neatly into a box. If I feel like the right fit, the line is open.

Get in touch

Location

Central Scotland